Today's workout: not much for scenery.

Riding around in circles in a parking lot. Not much scenery, and what there is, you get to see a lot of.

I think I would have trouble doing this every week, but this week it worked out pretty well. I feel like the engine I need is half-built. From a cardiovascular standpoint, I have what I need, which is good, because cardio capacity doesn't change all that fast, so in the 92 days from now to PBP, my cardio will improve, but not drastically. The two areas I'd like to be stronger are in getting the metabolic furnace able to throw more calories out, and to have greater leg power so I can produce higher power for longer without fatique.

Metabolism comes from doing long rides. I have the miles laid out between now and PBP, so the thing I want to work on now is power. Since going faster requires more power, you can work on power with "speed" work. (And I want the power not to increase my maximum speed, but the speed I can sustain for days on end.)

So, warm up and then go as fast as possible for about 20 minutes, say for 2 reps. This is too long to get through it with an anaerobic sprint.

The other complicating factor is that the replacement for my broken middle chainring won't come in until Thursday, so I needed a pretty flat course that would allow me to stay in the big ring.

So, ride out to Husky statium, and do loops around the parking lot. Good enough.

Yep, a pretty flat loop.

No comments: