Faster up the south side of Queen Anne

6:48. 12 seconds faster. That may not sound like a lot, but it's hard coming up with each second.

I was feeling a little worked on Sunday, so I took two rest days instead of one. Maybe that's part of it.

32 Days to Paris-Brest-Paris, which means about another week of me obsessing about interval training, and then you won't have to read about it.