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Faster up the south side of Queen Anne
6:48. 12 seconds faster. That may not sound like a lot, but it's hard coming up with each second.
I was feeling a little worked on Sunday, so I took two rest days instead of one. Maybe that's part of it.
32 Days to Paris-Brest-Paris, which means about another week of me obsessing about interval training, and then you won't have to read about it.
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